What Is Isotonic Exercise

What Is Isotonic Exercise. Complete your reps on that side and then switch sides. Isotonic exercises involve lifting a weighted object for the conditioning of a muscle group.

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Many exercises employ isotonic modalities, including aerobics, walking, hiking, squats, bench presses, bicep curls and more. See more. exercise [ek´ser-sīz] performance of physical exertion for improvement of health or correction of physical deformity. active exercise motion imparted to a part by voluntary contraction and relaxation of its controlling muscles. active assistive exercise voluntary contraction of muscles controlling a part, assisted by a therapist or by some other means. Isotonic exercise is especially useful for people at risk of or diagnosed with diabetes, Smart says, as it can help improve blood sugar regulation.

It can also help improve balance and coordination, and boost metabolism.

Isotonic comes from the Greek "iso-", equal + "tonos.

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Isotonic exercise: Exercise when a contracting muscle shortens against a constant load, as when lifting a weight. Complete your reps on that side and then switch sides. Isotonic exercise is one method of muscular exercise.

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