Why Is Chocolate Milk Good For You

Why Is Chocolate Milk Good For You. The second will probably lead to diabetes instead. Chocolate Milk is Rich in Nutrients.

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We're saying chocolate milk is not only good for you, but is actually the perfect fitness, energy, or workout drink. Chocolate milk can replace carbohydrates ("carbs") and fluids that you lose when you exercise. Chocolate milk provides similar nutrients as regular cow's milk.

But research shows that there's another workout recovery drink to add to the list: chocolate milk.

A glass of chocolate milk after intense exercise isn't the same as drinking multiple glasses of chocolate milk instead of water each day.

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The nutrients that milk possesses are all there in chocolate milk. Is chocolate milk good for weight loss? Chocolate milk is sometimes promoted as a great way to increase calcium and vitamin D intake, but you may wonder if it's really healthy.

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Arleen Butler

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