Stomach Exercise At Home
Stomach Exercise At Home. Tuck your toes under and lift your. Engage your lower abdominals as you lift your upper body off the mat.
How to do it: Lie on your stomach, then lift yourself up onto your forearms and toes. Side Planks: This is one of the exercises which puts pressure on the abdominal portion of the body, thereby reduces the belly fat. Place your palms flat on the floor, hands shoulder-width apart, shoulders stacked directly above your wrists.
Place your palms flat on the floor, hands shoulder-width apart, shoulders stacked directly above your wrists.
Form a straight line through your body from shoulders to ankle, suck your belly button into the spine and hold on the position for some time and relax.
Working the muscles at the front, your abdominals, these are the best exercises you can do for a flatter tummy. It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Tuck your toes under and lift your.
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Arleen Butler
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