1 Minute Breathing Exercise

1 Minute Breathing Exercise. After around four or five breaths, pause. Make fists and put your fists next to your shoulders by folding.

1- Simple breathing exercise to free your body in less than 5 minutes! (Loretta Weber)

Let's do it: Sit down in a cross-legged position. A kinesiologist discusses the benefits of doing breathing exercises after an intense workout session and the types of breathing exercise that work best. The breathing exercise to use to calm you down and clear your mind.

Had a hectic day at work?

Continue for two weeks and, when you're ready, gradually add one minute a week until you reach five minutes a day.

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At the end of the exhale, gently reverse to an inhale and begin again. It often happens that we have such a hectic and puzzled day that we w. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators.

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Arleen Butler

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