What Is Considered Moderate Exercise
What Is Considered Moderate Exercise. A new study suggests the much-touted moderate-intensity walk should translate. Regular moderate activities can be integrated into your lifestyle such as an individual who walks or cycles to work.
Moderate-intensity cardio is the fun stuff, the exercise and general daily movement that may make you break a sweat and lose your breath a bit, but not the vigorous stuff that leaves you drenched in sweat with your heart pounding in your ears.
People with physical limitations, specific diseases or other challenges, are ideally suited to light to moderate exercise.
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What's more, research has shown that moderate exercise can be just as beneficial-even for younger people-as intense exercise. According to the Mayo Clinic, everyone can benefit from moderate daily exercise. Regular moderate activities can be integrated into your lifestyle such as an individual who walks or cycles to work.
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Arleen Butler
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