Walking Heart Rate Chart

Walking Heart Rate Chart. However, this is normal because your heart is able to pump blood. After a fast walk it slows fast.

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In the following chart, you can find out the maximum heart. This One-Mile Walking Test measures your aerobic (cardiovascular) fitness level based on how quickly you are able to walk a mile at a submaximal (moderate) exercise intensity. Walking helps you lose weight or maintain a healthy weight by burning calories, preserving lean muscle, and reducing belly fat.

Download this Sample Walking Heart Rate Chart - PDF Format.

This test is appropriate for those who cannot run due to various conditions.

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To find your heart rate manually: Locate the artery that you are going to use to find your heart rate. Doctors seem to think this is just fine. This table shows the difference in walking speed by sex and age: Age.

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Arleen Butler

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