Total Knee Replacement Exercise

Total Knee Replacement Exercise. Slowly lower your leg down and relax. Bridge Exercise - Starting Position Lie on your back with your knees bent to prepare for the bridge exercise.

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Well, at least for short distances. For many years and even still today with many ropes, there is a suggested method to uncoil a new rope.. Heel slides Action: While lying down, slowly bend knee, sliding heel up Standing Leg Raise.

Hip Extension: Keeping your knee straight and toes facing forward, push the leg back behind you.

Bridge Exercise Keep your pelvis level as you lift your hips/pelvis and buttocks into the air.

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These exercises are a general guide to rehabilitation after total joint replacement. Keep your hips level throughout the exercise. This exercise helps build the quadriceps muscle that attaches to the knee.

Judul: Total Knee Replacement Exercise
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Arleen Butler

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