Temporary Weight Gain After Exercise

Temporary Weight Gain After Exercise. But you shouldn't give up or feel frustrated. Exercise doesn't cause you to gain fat; eating too much does.

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Consumption Of Fiber; Eating a lot of healthy fiber-rich foods after the workout can also lead to a temporary increase in weight. The reason your body feels like it was run over by a truck when you start working out again after a lull is due to stress in your muscle fibers. When you work out, it causes little tears in your muscle fibers.

Exercise doesn't cause you to gain fat; eating too much does.

Exercise causes micro tears and inflammation, two culprits the temporary weight gain.

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Can they really eat it like this? In effect, this increased water can be another explanation for after-exercise weight gain. For instance, the inflammation that occurs post-workout will help build stronger, larger muscles.

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Arleen Butler

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