Steps Per Day Chart
Steps Per Day Chart. Like we said, it's all individual. DIABETES or visit diabetes.org Daily Walk Start out Slow, increase to a Brisk walk, then cool down with a Slow walk at the. of minutes you participated in the activity by the number indicated in the chart.
The little helpers: smartwatch, fitness tracker and apps. If using a pedometer, use this chart to figure out how many minutes of exercise you did in one day. If you are struggling to advance to higher levels of activity, small modifications to your day can help.
ACTIVITY CONVERSION CHART Use this info if you're counting steps and want to convert activities that are not easily measured by the pedometer.
DIABETES or visit diabetes.org Daily Walk Start out Slow, increase to a Brisk walk, then cool down with a Slow walk at the. of minutes you participated in the activity by the number indicated in the chart.
The average number of steps a person takes per day may also vary by sex. Number of Steps per Minute Activity Steps/Min (Avg) Simply multiply the number of times you did the activity by the number of steps indicated on the chart.
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Arleen Butler
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