21 Day Fix Chart

21 Day Fix Chart. Choose pre-prepared meat from the deli section. Pick up canned tuna or shredded chicken to pack protein in salads.

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Committing to clean, portion-controlled food every day will help you stay on track so you can get the best results. The spreadsheet will total up your daily containers for you so you can see how many you have left and it will also keep you from going over. Choose pre-prepared meat from the deli section.

The spreadsheet will total up your daily containers for you so you can see how many you have left and it will also keep you from going over.

Find the calorie plan that corresponds to your caloric target.

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The first set of calendars are for the regular schedule and the other set are. Click "Make a Copy" and you'll be good to go. ***One important note: please don't send this spreadsheet directly to anyone. Opt for pre-washed and cut fruit.

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Arleen Butler

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