Which Of The Following Is An Example Of Aerobic Exercise

Which Of The Following Is An Example Of Aerobic Exercise. Here are examples of aerobic exercises you can perform at home, at the gym, or with a group workout class. Aerobic exercise is the use of your large muscles in a light to moderate way such that you can meet your oxygen needs for an extended duration of time.

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Aerobics is another name for cardio, a type of exercise that uses oxygen to fuel energy demands during exercise. Dancing, swimming, water aerobics, biking, walking, hiking, climbing steps (two at a time for a more vigorous workout), low-impact dance classes, kick-boxing, all the cardio machines at the gum (treadmill, elliptical, bike, rower, x-c skiing, stair-climber), and many other activities are all examples. Sprinting and weightlifting are forms of anaerobic exercise..

Continuous, vigorous exercise that increases the body's oxygen demand to produce energy and occurs over an extended time.

Also know, which is not an example of aerobic exercise?

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Examples of aerobic exercise include swimming laps, running, or cycling. Examples include jumping, sprinting, or heavy weight lifting. Aerobic exercises can become anaerobic exercises if performed at a level of intensity that is too high.

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